Cardio & Elliptical Machines for HIIT & Interval Training
An elliptical is a low impact cardiovascular machine, which resembles walking, running, or climbing simulations. It is all body exercise since it involves the upper and lower parts of the body. It is a source of effective cardiovascular training that burns fat and muscles and the joints are not stressed since it is adjustable with regard to resistance and inclination angle. What Is HIIT? HIIT is a training pattern that combines intense activity (on a very high level) at short intervals, interspersed by slow, more relaxed recovery moments. You could do sprints or work at high resistance, 30 seconds after which you slow down and recover for a minute, as an example. Repeating the cycles will burn fat, condition the heart, and increase stamina, all accomplished in less time required by regular cardio workouts. Can Elliptical Machines be Used for HIIT Workouts? Yes, elliptical machines be used for HIIT workouts. You can use them to vary intense speeds or resistances and r...