How Cardio Machines Affect Our Body
Learn about How Cardio Machines Affect Our Body. Cardio machines boost heart health, aid weight loss, and enhance endurance. Learn their benefits and how gym flooring improves safety. A cardio machine is basically fitness equipment aimed at improving cardiovascular endurance by elevating heart rates whilst burning calories. Such machines imitate the activities of walking, running, cycling, and rowing to enhance one's overall fitness. Common cardio machines include treadmills, ellipticals, stationary bikes, rowers, and stair climbers. It is one of the most widely used fitness equipment found in gyms and homes for weight loss, stamina building, and cardiovascular health. Types of Cardio Machines Treadmill A treadmill has a moving surface on which the user can walk, jog, or run, with speed and incline easily adjustable to customize workout sessions for endurance, fat loss, or high-intensity training. Elliptical Trainer An elliptical trainer allows an individual to mim...